There are published VO 2 max score equivalents for each level This test provides a means to monitor the effect of training on the athlete's physical development. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. The following link provides various factors that may influence the results and therefore, the test reliability. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. football, rugby) but not for individuals where the test This test is suitable for endurance athletes and players ofĮndurance sports (e.g. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO 2 max. The number of shuttles at level 17 is 13.82, rounded up to 14Īnalysis of the test result is by comparing it with the athlete's previous results for this test. The result is rounded up to the nearest whole number, e.g. Minute then the number of shuttles at each level can be estimated from the Knowing that the starting speed is 8.5km/hr and increases byĠ.5km/hr at each level and the duration of each level is approximately one the time for 20m at level 11 is 5.33 seconds. The time for each 20-metre sectionĬan be estimated from the following equation: The starting speed is 8.5km/hr and increases byĠ.5km/hr at each level. On the tape/CD, a single beep indicates the end of a shuttle and three beeps indicate the next level's start.
Each level comprises a series of 20m shuttle runs where the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. The test is made up of 23 levels, where each level lasts approximately one minute. The following tables are adapted from Bizley et al.
Please note that, when compared to the MSF The calculator below will provide you with an estimate of your The athlete's maximum oxygen uptake (VO 2 max) can be determinedįrom the MSF Table using the Level and Shuttle